Skip to main content
From Pain and Suffering to Embodied Freedom

A Way of Life

I grew up as an extreme sports enthusiast skiing and competing in show jumping in the Pyrenees mountains. My passion for these exhilarating activities came with a price— an abundance of injuries that eventually turned into chronic pain. As I entered my 20s, I found myself trapped in a cycle of pain, sitting at desks in stressful jobs, selling real estate in Andorra and the French Alps. The combination of my past injuries, stress and poor posture created a persistent discomfort I knew I couldn’t live with for the rest of my life.

Being stuck in chronic pain and witnessing a world in constant chaos propelled me on a life-changing 15-year journey that continues. A journey of exploration, research, and discovery. I traveled across the globe, immersing myself in the study of yoga, meditation, bodywork, healing arts, and transformative practices. Never did I imagine that this personal quest would lead me to a career where I could share my passion with others and I still find myself surprised to make a living out of what I love doing.

I’ve been incredibly blessed to encounter extraordinary teachers who have deeply influenced my work. Their wisdom and guidance have played a significant role in shaping my understanding of the body, mind and spirit. By liberating myself from chronic physical, mental, and emotional suffering, I have witnessed the profound potential for transformation that exists within each individual. It’s this revelation that continues to fuel my dedication to refining my craft and sharing it with others.

One of the most rewarding aspects of my journey has been the privilege of hosting numerous transformational retreats across North Africa, Europe, South East Asia, and South America. These retreats have provided a sacred space for individuals to embark on their own life-changing journeys, tapping into the innate wisdom of their bodies and liberating themselves. The experiences shared during these retreats have been nothing short of inspiring, as I have witnessed the incredible resilience and potential for growth that resides within each of us.

My mission is to empower individuals to awaken their own body’s wisdom, encouraging them to listen, honor, and trust the innate intelligence that resides within. Through the practices and teachings I have gathered over the years, I strive to support others in their pursuit of freedom. It’s a journey that requires courage, vulnerability and a deep commitment to self-discovery. Yet, as I’ve witnessed time and again, the rewards far outweigh the challenges.

Touch Your Centre, Recognise You Are Nature

“I’m fascinating by the results of the practices I share. I’m driven by my passion of witnessing positive transformation. Pain relief, reversing injury and reconnection to our innate wisdom. Recognising the divinity of life and the interconnection of us all.”


  • 2009 – Yoga Alliance 200 hr TT, Chiang Mai Thailand (Sara Avant Stover & Kimberley Johnson)
  • 2010 – British Wheel of Yoga Pregnancy Yoga 60 hr TT, London UK (Uma Dinsmore Tuli)
  • 2010 – Anusara Immersions 108 hr, Mallorca, Spain (Lalla & Vilas)
  • 2012 – Internship Jagadish Iyengar JAG Therapy 2 months, Mysore India (Dr Jag)
  • 2012 – Thai Massage x 3 trainings, Chiang Mai, Thailand (Sunshine Network, Loi Kroh & Lanna Traditional Medical School)
  • 2012 – Magnified Healing, Mysore India
  • 2014 – Cranio sacral therapy L1 Mallorca, Spain (Howard Evans)
  • 2016 – 2019 – 400+ hrs Bowspring training, Denver CO + worldwide (Desi Springer & John Friend)
  • 2017 – Translator for Raja Yoga teachings, Patagonia Argentina (Swami Ramananda)
  • 2019 – 25 hr Bowspring Mentorship (Christy Punnett)
  • 2020 – Global Bowspring Certified Teacher
  • 2020 – 2023 Fascial Dissections 28 hrs (Tom Myers and Todd Garcia)
  • Various week / 10 day silent meditations
  • Various Workshops with globally renowned yoga experts

How I fill my cup

Sunrises, sunsets, hikes, adventures, connecting with my tribe, my kitties and sweet podenco ‘Sky’, hacking my sweet tooth, helping those around me, listening to mind expanding podcasts, training body, listening to the good news, remembering the miracle, dancing to deep house under the stars, the awe of it all.

I Live to Grow. To Embody Positive Change.

How I Can Help You?


Join me for an online session and let’s dive deeply into the practices that support growth

Explore More





Building lasting relationships

What My Clients Are Saying

Working with Saskia I consider a blessing, she creates a safe, joyful space full of trust and her amazing ability to teach means I get a whole hour one-on-one session.

Louise Dudley, Skype Client & Retreat Alumni

Saskia has a huge amount of wisdom, knowledge and insight and teaches and shares this with profound compassion, sensitivity, love, care and enormous passion. I was and still am a beginner but I can already feel how this method and Saskia's teaching are transformational.

Martina Keyte, Skype Client & Retreat Alumni

Saskia is an open minded, humble human being. She is a good friend who happens to be a superb Bowspring guide. We have spent almost 70 sessions together and I am grateful for her unending cues to keep me on track the Bowspring way. Many thanks Saskia. You are the best!

Pamela Antoine, Skype Client