About Saskia Griffiths

From Pain and Suffering to Embodied Freedom

A Way of Life

I grew up an extreme sports enthusiast skiing and competing in show jumping in the Pyrenees mountains collecting an abundance of injures turning into chronic pains. I found myself riddled in pain in my 20’s sitting at desks in stressful jobs selling real estate in Andorra and in the French Alps. My injuries coupled with my bad posture created chronic pains and I knew I couldn’t live the rest of my life in this much pain. My reality has shattered time and again, starting from scratch in new countries, reinventing myself and changing careers have all added to my resiliency.

My burning desire for freedom, sent me on a decade’s long journey researching, traveling around the globe studying yoga, meditation, body-work, healing arts and transformational tools. I feel incredibly blessed to have met, studied and worked with amazing teachers, each influencing my work. I have freed myself from chronic physical, mental and emotional suffering impulsing me to share with those around me. I’ve hosted dozens of transformational retreats in Morocco, Europe, South East Asia and South America sharing my experiences, inspiring and empowering others to embark on the life changing journey to realize their own body’s wisdom and free themselves.

After a year of deep study, work and teaching at the Bowspring’s homebase ‘Vital’ in Denver, CO USA with it’s creators Desi Springer & John Friend in 2016, I traveled to Argentina to introduce the method where it has taken strong root. I supported the Global Bowspring’s expansion behind the scenes. I was part of the Global Bowspring Certification Committee and offered Bowspring courses globally, locally in Ibiza and online.

I have recently stepped down from the Global Bowspring Organization to integrate and explore my own expression and transmission of natural, primal alignment.   I love nothing more than witnessing another being touch their center and feel empowered to live fully embodied.

Pain free living, Casa del Karma & Ibiza have captured my heart.

Connecting People, Touching Minds

My True Passion

“I’m driven by my passion of witnessing positive long lasting change. I measure success in pain relief, reconnection to self and empowerment. To me, it’s about how many people feel empowered to do the work and transform for our evolution towards a conscious collective.”

saskia doing bowspring


  • 2008 – Yoga Alliance 200 hr TT, Chiang Mai Thailand
  • 2009 – BWS Pregnancy Yoga 60 hr TT, London UK
  • 2010 – Anusara Immersions 108 hr, Mallorca, Spain
  • 2012 – Internship Jagadish Iyengar JAG Therapy 2 months, Mysore India
  • 2012 – Thai Massage x 3 trainings, Chiang Mai, Thailand
  • 2012 – Magnified Healing, Mysore India
  • 2014 – Cranio sacral therapy L1 with Howard Evans, Mallorca, Spain
  • 2016 – 2019 – 400 hrs direct training with Bowspring founders Desi Springer & John Friend
  • 2019 – Bowspring 25 hr Mentorship with Christy Punnett
  • 2020 – Global Bowspring Certified Teacher
  • 2020 – Fascial Dissection with Tom Myers and Todd Garcia 16 hrs
  • Various week / 10 day silent meditations
  • Workshops with Elena Brower, Kathryn Budig, Shiva Rea, David Lurey, Mirjam Wagner and other globally renowned yoga experts.

Hobbies Include

Hiking, running, cold training, skiing, climbing, diving, drinking tea discussing solutions to our global issues, healing myself and helping those around me, listening to thought provoking podcasts, training my mind and dancing to tribal deep house music under the stars.

I Live to Grow. To Embody Positive Change.

How I Can Help You


Join Saskia for an online skype session and learn the art of Bowspring.

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Join us at our blissful Ibiza retreat, Casa del Karma.

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Building lasting relationships

What My Clients Are Saying

“Working with Saskia I consider a blessing, she creates a safe, joyful space full of trust and her amazing ability to teach means I get a whole hour one-on-one session.”

Louise Dudley, Skype Client & Retreat Alumni

“Saskia has a huge amount of wisdom, knowledge and insight and teaches and shares this with profound compassion, sensitivity, love, care and enormous passion. I was and still am a beginner but I can already feel how this method and Saskia's teaching are transformational.”

Martina Keyte, Skype Client & Retreat Alumni

“Saskia is an open minded, humble human being. She is a good friend who happens to be a superb Bowspring guide. We have spent almost 70 sessions together and I am grateful for her unending cues to keep me on track the Bowspring way. Many thanks Saskia. You are the best!”

Pamela Antoine, Skype Client