An Assorted Pick

Bowspring

Perfect by Design

Hyperextension As the word indicates, is not an ideal situation, physically, mentally or emotionally. There would be no human experience without the body that supports it. This body has 360 joints. Each of them has a range of motion, what a perfect number of joints offering this 360 degree experience. The range of motion of each joint is informed by…
Change

Can We Change ‘Change’?

* Originally posted on HuffPost.com This article has been through many changes. What if our idea of ‘Change’ is blocking our personal and global ability to create shift and transformation? Is it possible to create something completely new in the future without full acceptance of the past and present? It is possible for us to experience a global shift towards…
Mindfulness

Helpful Ways to Create Balance

* Originally posted on ElephantJournal.com Balance isn’t just a number corresponding to the digits in our bank account, nor is it just a number on the scales indicating how light our body is. Balance is not about how steady and how long we can hold a headstand. Balance is something we constantly create in the world and adjust according to a feeling…
Bowspring
Withdrawal of the Senses: Practicing Yoga Blindfolded
Change
Conscious Drinking: 5 Ways to Happier (& Healthier) Holidays
Mindfulness
“Encouraging Words” by Zen Master Guishan