An Assorted Pick

Mindfulness

“Encouraging Words” by Zen Master Guishan

Some day you will die. Lying on your sick bed about to breathe your last, you will be assailed by every kind of pain Your mind will be filled with fears and anxieties and you will not know where to go or what to do Only then you will realize that you have not practiced well. The skandhas/aggregates (matter, sensations,…
Bowspring

Perfect by Design

Hyperextension As the word indicates, is not an ideal situation, physically, mentally or emotionally. There would be no human experience without the body that supports it. This body has 360 joints. Each of them has a range of motion, what a perfect number of joints offering this 360 degree experience. The range of motion of each joint is informed by…
Mindfulness

Helpful Ways to Create Balance

* Originally posted on ElephantJournal.com Balance isn’t just a number corresponding to the digits in our bank account, nor is it just a number on the scales indicating how light our body is. Balance is not about how steady and how long we can hold a headstand. Balance is something we constantly create in the world and adjust according to a feeling…
Change
Can We Change ‘Change’?
Change
Conscious Drinking: 5 Ways to Happier (& Healthier) Holidays
Bowspring
Withdrawal of the Senses: Practicing Yoga Blindfolded