An Assorted Pick

Change

Can We Change ‘Change’?

* Originally posted on HuffPost.com This article has been through many changes. What if our idea of ‘Change’ is blocking our personal and global ability to create shift and transformation? Is it possible to create something completely new in the future without full acceptance of the past and present? It is possible for us to experience a global shift towards…
Bowspring

Perfect by Design

Hyperextension As the word indicates, is not an ideal situation, physically, mentally or emotionally. There would be no human experience without the body that supports it. This body has 360 joints. Each of them has a range of motion, what a perfect number of joints offering this 360 degree experience. The range of motion of each joint is informed by…
Change

Conscious Drinking: 5 Ways to Happier (& Healthier) Holidays

* Originally posted on ElephantJournal.com Let’s bring our yoga practice to the table this season for a shining New Year. Fact: Yogis drink. Many modern-day yoga teachers living in the West are more like bridges sharing a prophet’s knowledge than enlightened gurus living a monastic life. A lot of hip yoga teachers and practitioners don’t deprive themselves of the fun or…
Mindfulness
Helpful Ways to Create Balance
Mindfulness
“Encouraging Words” by Zen Master Guishan
Bowspring
Withdrawal of the Senses: Practicing Yoga Blindfolded