An Assorted Pick

Change

Conscious Drinking: 5 Ways to Happier (& Healthier) Holidays

* Originally posted on ElephantJournal.com Let’s bring our yoga practice to the table this season for a shining New Year. Fact: Yogis drink. Many modern-day yoga teachers living in the West are more like bridges sharing a prophet’s knowledge than enlightened gurus living a monastic life. A lot of hip yoga teachers and practitioners don’t deprive themselves of the fun or…
Mindfulness

Helpful Ways to Create Balance

* Originally posted on ElephantJournal.com Balance isn’t just a number corresponding to the digits in our bank account, nor is it just a number on the scales indicating how light our body is. Balance is not about how steady and how long we can hold a headstand. Balance is something we constantly create in the world and adjust according to a feeling…
Bowspring

Perfect by Design

Hyperextension As the word indicates, is not an ideal situation, physically, mentally or emotionally. There would be no human experience without the body that supports it. This body has 360 joints. Each of them has a range of motion, what a perfect number of joints offering this 360 degree experience. The range of motion of each joint is informed by…
Bowspring
Withdrawal of the Senses: Practicing Yoga Blindfolded
Change
Can We Change ‘Change’?
Mindfulness
“Encouraging Words” by Zen Master Guishan