Learn how to shift your awareness into your tissues dropping out of the mind into embodied presence as you turn your body suit on.

– Introduction to the Bowspring method
– What is Stress?
– What is fascia?
– What is Tensegrity?
– Establish your Central Channel & Radiant Heart
– Engage your Wings and learn to push out
– 3 Spheres of the Body
– Introduction to the Seed Kata
– 5 sub-systems of the algorythm
– Working with the Element of Fire, light & Awareness

This module creates the basis of the practice focussing on the 1st and 2nd Sub-systems. Small details that build up to make a big difference. Even the most experienced Bowspring students are guaranteed to learn refinements and open their minds to new possibilities creating a steady and firm foundation for the rest of the course.

During this module we look in detail at the actions of the ‘Wings & Roots’ sub-systems, learning to push and reach out into space, at the same time as we Dig & Drag deeply into the earth engaging our limbs and creating balanced actions.

– 10 key areas
– Introduction to the Bowspring philosophy: Compassion, Mindfulness and Accountability
– Introduction to Level 1 katas 
- Creating Uniform Tone 
- Fascial Directionality
– Dig-Drag in detail
– Activating the Inner Seams of the Wings & Roots
– Dynamic Spring
– What are you reaching out into?
– What are your values, digging deep?
– Introduction to the 4th sub-system: the spools

Focusing on the support ‘Establishing & Engaging’ allow us to feel & open the belly and the neck safely. In this module we will dive into the detailed alignment of the 4th sub-system of the ‘the Spools’.

– Double S Shape of the Spine
– Bow / Arc
– Crown Coil
– Mounds & Hollows
– Pulsation
– Fascial lines in the Bowspring
– Tendencies & Resistance
– Introduction to the Roots sequence
– The Art of Feeling & Processing emotions

Recap first 3 modules integrating details, 
Bowspring ABC’s, 
The breath in the Bowspring, 
Making Conscious Shapes, Relationships of the Body in the Bowspring
, Sacred Geometry, Incorporated Sacred Geometry 
Fractals,
Karma (Cause & Affect). Quantum physics, 
The evolved human being, Global Bowspring Community & Interconnectedness,Dharma 
Tantric philosophy, non-duality 
Embodied presence.

– Sri Daiva Lifestyle
– Responsibility
– Meditation
– Power of thought & Mindfulness

– Tone to the Bone & Bone to the Tone
– Bow / Arc / Bow / Twist
– Yin & Yang qualities in the Bowspring
– Healing touch
– Therapeutic Application
– Introduction to Level 2 syllabus
– Frequency & Vibration