ESTABLISH

In these 3 sessions you will learn who to establish ‘Central Channel & Radiant Heart’ – the starting point of the Bowspring algorithm. The 3 spheres of the Bowspring method offer you an entrance level to apply basic Bowspring alignment in any given situation.

1 – Radiant Heart & Compassion

Learn how to expand and lift your ribcage. Creates self-confidence, self-knowing and increases compassion.

2 – Hips & Accountability

Learn how to load the glutes back and up, we call this ‘spring-loaded’, create a connection with your roots and feel the self-accountability that results in feeling the power of the posterior chain.

3 – Head & Mindfulness

Learn how to place your head for optimal alignment of the whole.