global bowspring

What is Bowspring?


A holistic practice to:

  • Increase self-awareness of your postural patterns and psycho-emotional patterns
  • Increase mental focus, concentration, and self-control
  • Increase compassion, self-acceptance and patience for your process of awakening
  • Decrease in chronic pain
  • Increase sense of lightness
  • Increase feeling of strength
  • Access a tapered waistline
  • Increase nimbleness and fluidity
  • Increase tactile sensitivity

Bowspring is a powerful postural method developed by creators Desi Springer & John Friend in Colorado, USA in 2012. The method is a result of Springer’s intuition for primal movement and Friend’s genius and knowledge of science and anatomy. Integrating Eastern and Western philosophies, mindful movement through tensegrity, breathwork, quantum physics and sacred geometry, Bowspring offers a way to return the spine to it’s natural double S shape and the body a way to remember primal balanced movements relieving chronic aches and pains. Movement as therapeutic medicine, Bowspring has been dubbed ‘Yoga of the Future’.

bowspring practice session

A regular Bowspring Yoga practice reprograms unbalanced and unconscious movement patterns resulting in a uniform tone of the connective tissue / fascial matrix. The result is healthy movement, a sense of agility, lightness and ease where no one muscle or muscle group is dominating but rather through balanced toned fascia, the system works as a whole in harmony. The Bowspring is the most effective method Saskia (along with over 120 global teachers) have come across for therapeutics, enhancing athletics and mindfulness. The Global Bowspring community is expanding in North & South America, across Europe, China and Japan. More on

“Saskia is one of the world’s first Global Bowspring Certified Teachers with nearly 400 hrs of direct training with the founders of the method. The process of certifying in the method ensures that Saskia embodies the Bowspring algorithm and aligns with the Global Organization, lifestyle and philosophy following an intense period of physical, mental and emotional re-calibration. She is excited to share her deeply healing and transformational journey with you.”

what is bowspring pose
Expertly Trained. True Transformation.

Learn Bowspring from One of the World’s Leading Practitioners.