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Weekend Intensive
in Ses Salines, Mallorca

Friday, Saturday & Sunday start your days with a 2,5 hour practice allowing plenty of time to connect deeply with you breath, awaken your whole body and complete with profound meditation, enveloped in nature’s embrace.

During the break enjoy fresh seasonal cold pressed fruit & vegetable juices, teas and snacks. Reunite for a theory session on the metaphysical and philosophical aspects of the day’s theme, reflect and discuss how to weave these aspects into our daily lives.

For lunch, enjoy a delicious macrobiotic buffet with a variety of salads, vegetable dishes, wholesome grains and enough time to rest and enjoy the peaceful surroundings.

In the afternoons a workshop style session looks at detailed alignment and specific actions using props and assisting eachother with clear tools to integrate the alignment at a deeper level.

Join us for a wholesome deep dive into the practices of healing movement, nourishing diet and profound connection to self, each other and our beautiful planet in a slice of paradise.

We will be practicing over the New moon in Taurus:
“…a good time to commit to personal goals that express the positive energies of the sign of the Bull. It’s time to enjoy life’s simple and physical pleasures–savor good food and enjoy activities that bring us in touch with nature and with our bodies. With this potent Taurus energy, we have the chance to make important changes in our lives. It’s time to make some solid and realistic plans and to set the stage for reaping the rewards from our new beginnings.” (excerpt from Café Astrology)

*This weekend intensive is not a retreat or a training; it’s the best of both offering you the freedom and flexibility to make this time into what will serve you best.

Friday, Saturday and Sunday look like this:

10am – 12.30pm – Morning Intensive Practice
12.30pm – 1pm – Fresh juice & tea break
1pm – 2pm – Theory about Morning Theme
2pm – 4pm – Macrobiotic Lunch Buffet & Rest
4pm – 6pm – Afternoon Session (incl 15′ tea break)

During lunch break mingle and share, take a siesta in the hammock by the pool, stroll around the countryside or take a drive to Mallorca’s finest wild beach Es Trenc for a dip in crystaline turquoise waters

  • 3 Intensive Practices x 2,5hrs
  • 3 Theory Workshops
  • 3 Macrobiotic Buffet Lunches, Fresh Juices, Teas and snacks
  • 3 Afternoon Integration Sessions

Buffet lunch includes ‘Life Changing Loaf of Bread’

Cost: 350€ includes all sessions, lunches, juices, teas…
Excludes: accommodation, breakfast, dinner, transport
Secure your space with a 50% deposit 175€
Fly to Palma International Airport

*Ask for our list of recommendations for car rental, hostels or house share
*Assistance for the group to coordinate ride shares to Ses Salines Thursday 18th May and back to Palma Monday 22nd May

Practices, theory & workshops with Saskia

Macrobiotic lunches by Dani

Support your body’s maximum expression of health through Movement and Diet – this weekend gives both a big boost. Take away plenty of tools, ideas and inspiration to continue the journey towards your greatest expression:

  • Reconnect your Deep Roots: Friday’s focus with exercises to awaken, open and sensitise your feet, strengthen legs, open hips and activate glutes. Deepen your connection to the Earth by opening the connection from your root chakra to your feet and the earth. Create a sense of profound connection, balance, stability and grounding.
  • Expand your Heart: Widen your chest, connect your heart through your arms to your hands, Experience the Power of your Breath, allow your heart to express itself to the beat of deeply moving music
  • Clear your Mind: With your body connected, enlivened and open, move into the subtle and serene with Massage, Meditation & Mantra balancing brainwave frequencies with the frequency of the Universe
  • Nourish yourself from the inside out: enliven your cells with health-giving foods, support and nurture your digestion with local, seasonal, nourishing meals and connect to your inherent potential for highest health

Espacio Mayura is an oasis in a pine forest, enjoy the swimming pool, the forest and the peacocks or take a 10 mins drive to Mallorca’s 7km wild beach in the natural park of Es Trenc.

Intensive Practice,
Cleansing Diet,

Deep Breaths,


Experience one of Mallorca's gems

'Ses Salines' translates into the 'source of salt' a charming sandstone village just a few mins drive from Mallorca's own wild beach Es Trenc

Everyone's favorite


There's something quite special about being cooked for, and even more so when it's lovingly prepared with fresh, nutritious and cleansing ingredients (local & organic where possible). After just 2-3 days, you'll start to notice changes in your body. Diet is a primary cause for disease and illness. By boosting your system with healthy, fresh meals, you'll leave feeling not only re-energized but also re-inspired with new ideas and a desire to continue looking after yourself. Our hope is that you take many ideas from this intensive to integrate into your lifestyle.

Have any questions?
Espacio Mayura
Ses Salines, Mallorca

Your Sanctuary for the Weekend

Nestled in a little forest oasis, surrounded by farmland, this state of the art yoga space oozes love and care creating a safe space to feel held and supported. You'll find every prop you can think of and even underfloor heating (although we shouldn't be needing it). With plenty of carefully created outdoor spaces to explore in the shade or soak up the rays around the swimming pool. Daily highlight includes visiting peacocks.

*pictures by Neolia Sobrino

Your Hosts

Saskia & Dani

Saskia has been studying, teaching yoga, movement and therapeutics around the world for over 14 years. She's hosted dozens of retreats worldwide and has an infectious passion for embodiment and health. Her unceasing fascination by the correlation between it all, together with her innate ability to communicate make her classes an experience to be felt on all levels.

Dani adores nature, hiking and cinematography. His passion for life is reflected in his contagious laughter and love poured into creating truly sumptuous and healthy food. Cooking has always felt like a meditation for him. Living 4 years at a retreat center in Formentera totally transformed his life and his commitment to a healthy life, dreams, purpose and consciousness.

We share a love for sunrises, sunsets, our cat and dogs, learning, practicing and sharing how to better look after ourselves and our planet. We're excited to share this time with you. Our wish is that you return home feeling deeply renewed and inspired to continue deepening your practices.

Join us!

Pricing & Booking

* Cost 350€ for the Weekend Intensive (includes 1 meal / day, excludes transport, accommodation and rest of meals)

* 50% Booking – 175€

* Arrive by 10 am on Friday 19th May

* Depart after 6 pm on Sunday 21st May

* Fly into PALMA (PMI) airport / ferry from Barcelona or Denia

* Open to ALL levels – beginners welcome

* Ask for the list of accommodations starting at approx. 50€ / night sharing or 120€ / night for single occupancy in a nearby boutique hostel

– 3 Intensive Practices x 2,5hrs each
– 3 Theory Workshops x 1hr each
– 3 Macrobiotic Buffet Lunches
– 3 Fresh Juices
– Teas and snacks

– Airport transfer from Palma Airport
(options: rental car, bus, taxi 40€ or a car pool with other participants arriving at similar time)
– Flights
– Private Session
– Massages / Treatments

Feel free to contact me if you have any questions: or +34 634 352 98

We’ve really enjoyed your Yoga session. The mixture of classical yoga exercises, partner exercises and meditation was a brilliant combination that all participants – regardless of the level of fitness and Yoga familiarity – have really enjoyed. One of the participants said to me that he had never before felt so relaxed and he would feel like he was walking on clouds! Thanks so much for this amazing Yoga session Saskia!

AdidasGlobal Team Building Event

Saskia'a love and belief in what she is teaching shines in all her classes. With her guidance and compassion you can breathe your way through the most challenging asanas. Her honesty of all life's challenges and grounded approach to working through them, both mental and physical, are an inspiration to me, and whilst living in the present, I will be counting the days to her return to our magical island!!

Jackie FarinaMallorca

We were so excited but I don't think any of us expected just how perfectly blissful it was going to be.You managed to negotiate the logistics of such a diverse bunch of people coming from all over to this retreat all for very different reasons without missing a beat. The yoga on the pool deck was wonderful, the food fresh and delicious. We loved our free time to explore the island and in fact the only change I would make in future is to come a day earlier and stay a day later to truly experience its magic. I love that you are fantastically human and life's pleasures are not only allowed but to be enjoyed! We are all constantly trying so hard to find a balance in life and I think you teach that best of all.

Toni SavageMallorca

The most amazing experience of my life. Bar my son. Saskia you are truly awesome! I cannot put into words how I feel as a result of my 5 days with you. All I can say... - is that I love you! Especially for enlightening me in a way I didn't believe possible, yet I achieved it. Your retreat is second to none. You have given me peace, I felt I was there already but I was wrong until today. Your god given gift is your vocation.

Barbara HodgeMallorca

If I could, I would come back immediately. You impressed me by your large knowledge about different yoga styles and techniques. The most impressive was probably the pranayama we did in the morning session. You prepared every lesson so well for us and were so consistent and conceptional. The days were perfectly framed. Thank you very much for sharing your food knowledge with us. I appreciated also the noble silence in the mornings and the peace it brought.

Franziska BoshardSwitzerland

As a class instructor, Saskia manages to create an environment that is welcoming and inclusive, blending focused instruction with laughter and sillyness. She is consistent while still allowing for flexibility to adapt to any specific needs that arise in a given class, and she has a clear depth of knowledge of the practice. She always seems to know when to cue additional reminders, and how to maintain a positive energy throughout the class. Her authenticity, love of the practice, and desire to help others along on their own personal improvement journey are obvious to all who are lucky enough to experience one of her classes.

Cori McDermottColorado USA

I had the honor and privilege of being the recipient of Saskia's teaching of the Bowspring and Saskia's magical touch with her massages. I miss Saskia's always gentle alignment reminders and adjustments. I always felt safe that I wasn't going to tweak my body in way that would cause pain later. When I got my first fascia massage from Saskia, I had been experiencing knee pain on and off for a year or so but after her massage the pain was gone! Anyone experiencing Saskia's teaching or touch will be forever changed.

Julia GibsonColorado USA

Saskia is a fantastic teacher of the incredible Bowspring method. I was recently able to benefit from a whole week's retreat with Saskia during which we practiced Bowspring and meditation. This retreat really provided me with the chance to nourish body, mind and soul and brought me a great amount of physical healing and a vast amount of peace to me. I could practically feel my body rearranging itself in response to Saskia's teachings and manipulations of my body! The benefits were immediate and so far are lasting, which is a spectacular success! I came to the retreat with a bad hip (I didn't and do not expect this to be healed!) and a stiff lower back, a head full of worries and a lot of fear of not being able to practice Bowspring to its fullest - Saskia showed me ways of doing this and I got everything out of the retreat that I had hoped for or could have wished for.

Saskia has a huge amount of wisdom, knowledge and insight and teaches and shares this with profound compassion, sensitivity, love, care and enormous passion. I was and still am a beginner but I can already feel how this method and Saskia's teaching are transformational. I have a lot more mobility in my hip and less pain, my back feels less seized-up and all my other little aches and pains (shoulders, neck, the usual) were gone. I also noticed this when practicing my other sports, mainly road-cycling and swimming upon my return home. Prior to this wonderful, refreshing and mind-opening retreat I had the privilege to have Saskia teach me the basics online via Skype for 10 sessions. I could already then not believe how insightful Saskia is and how observant and analytical of posture and movement, even remotely! This encouraged me to do the retreat and my mind was then fully blown! I treated myself to an individual session with Saskia addressing my specific difficulties and pains and she also gave me a massage and moulding/manipulation, which was amazing too.

Throughout the event Saskia teaches a wonderful and liberating philosophy with thoughts that help free the mind and heart and teaches participants to assume responsibility for their lives, thoughts, bodies and minds. Her teaching, both physical and mental, is empowering, liberating, compassionate and her words are beautiful and come from the (radiant) heart. She lives what she preaches and that is evident in every moment, as she practically glows with beauty, inspiration, wisdom, passion and strength. It was a privilege to be there with her for the week and if I can repeat this wonderful experience, I will do my very best to do so!

The organisation of the event was faultless. The setup is fabulous, the location splendid, beautiful and peaceful, the food wonderful - nourishing, plentiful, wholesome and cleansing (thanks Devii!). The talks (formal and informal) were enlightening and Saskia's patience has no equal! The passion, joy, belief and love Saskia brings to her teaching, the Bowspring method and the associated therapeutic belief system are inspiring. I had an amazing time at the retreat, I learnt lots and came back full of motivation and inspiration, new-found flexibility and in general the aspiration to be a better person for myself and everyone around me.

Thank-you, Saskia, keep on shining the light for us all!

Martine KeyteUK

My first yoga class ever was with you and my first series of classes afterwards. After every class I felt stronger, calmer, had more balance in life and not simply physical ability. Even as an athlete, I found a new appreciation for movement and have continued my practice ever since.

Stefan GrecuCanada

I feel very lucky that I got the chance to work with Saskia and I have made improvements in my flexibility that I didn't think were possible. I believe that one of the reasons I can train so hard and remain injury free is down to the regular yoga practice I have been doing with Saskia.

Rob MartinOwner/Head Coach CrossFit Mallorca, 2012 Spanish CrossFit Champion