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Awaken Your Body’s Wisdom. Move with Presence, Freedom and Grace.

Stories of Transformation

Every body holds a story. A glimpse into what unfolds when we connect through movement:

The transformation of the world is brought about by the transformation of oneself.

— Jiddu Krishnamurti

Four transformational pathways to work with me:

Join me live from wherever you are or explore on-demand programs designed to realign, restore and energise your body at your own pace.

Receive one-on-one support tailored to your body’s unique story. These sessions are deeply intuitive, fascia-informed, and designed to accelerate healing and growth.

Step away from the noise and into sacred space. My global retreats offer transformational movement, nature immersion and space to reconnect with what truly matters.

The Inner Map

For practitioners, teachers and curious seekers ready to go deeper — my mentorships and intimate trainings blend fascia science, sacred geometry and embodied wisdom into practical, powerful tools.

What You Can Expect from Practicing with Saskia

My work is rooted in fascia-based, therapeutic movement, guided by the principles of natural alignment and the wisdom of the body. This isn’t about pushing through pain; it’s about returning to wholeness.

Here’s what students consistently experience:

Physical Transformation

  • Relief from chronic pain (including sciatica, back issues, frozen shoulders, and joint tension)

  • Improved posture and natural alignment through fascia-informed movement

  • Increased mobility, fluidity and range of motion — even after years of restriction

  • Greater strength and stability built without strain or burnout

Embodied Awareness

  • Deepened connection to your body’s signals and intuitive intelligence

  • Nervous system regulation and emotional release through conscious movement

  • Tools to shift from stress to presence

Lasting Empowerment

  • A sustainable practice that supports energy, vitality and longevity

  • A new sense of trust in your body’s capacity to heal and thrive

  • A sacred, held space that invites transformation on every level; physical, emotional and energetic

  • A return to joy, play and the innate intelligence of your natural movement

The Essentials

Foundation. Activation. Lasting Change.

Build confidence and deepen your embodiment with this 6-part natural alignment movement series. The Essentials includes high-definition videos you can return to again and again, designed to awaken your body, refine your posture and reconnect you to the foundations of sustainable movement.

Includes daily practice, therapeutic foot work, glutes focus, resistance band training, heart-opening sequences and a bonus guided meditation to ground you in presence.

One-time purchase — lifetime access
6 transformational videos (valued at 130€) yours for just 99€

Listen in as Richard and I explore posture and mojo!

 

Alchemy of Oneness Movement

About My Work

At the heart of everything I teach is a simple but radical truth:
Your body already holds the blueprint for wholeness.

Through fascia-activating movement, bio-tensegrity-informed postures, therapeutic exploration and deep embodied presence, I guide people back to their natural alignment; helping them reconnect to vitality, fluidity and strength from the inside out.

The Practice is Rooted In:

Fascia Science
Your connective tissue matrix gives form, structure, and responsiveness to the whole body. Learn to move in a way that creates 3D tone so all parts work in harmony — awakening the body’s innate intelligence.

Tensegrity Principles
Sustainable strength comes from balanced tension and space. Discover how to inhabit your full fascial “body suit” and embody the dynamic balance of opposites — for lightness, resilience and fluid power.

Somatic Therapy
Healing happens through felt experience. Fascia can store memory; through mindful movement, we can gently release the issues in our tissues, creating space for insight, softness and renewal.

Sacred Geometry & Energetic Anatomy
Your body is encoded with wisdom: when its curves are balanced, energy flows freely. Movement becomes a bridge between the visible and the unseen, a portal to alignment on all levels.

Nature’s Wisdom
Your body is nature, it thrives in cycles of rest, activation, expansion and integration. Learn to move in rhythm with life itself and return to your original harmony.

Kind Words from Students

Randi RandolfAnatomy & Dance teacher, 
Linz University, Austria

That glute session pushed me to my edge — in the best way! For the first time, I truly felt both sides working evenly. Five days later, I could still feel it!

Martina KeyteUK

Saskia teaches from the heart — empowering, compassionate, and deeply observant. Even online, she sees everything.

Barbara NeubauerAustria

After just one session, I felt every cell of my body. Your breathwork helped me release resistance I’ve held for years.

Barbara HodgeMallorca, Spain

It was the most amazing experience of my life. You have given me peace I didn’t think was possible. Your retreat is second to none.

Molly CarpenterColorado, USA

I feel so much more integrity throughout my body. I got frozen around my baby and I feel more fluid, strong, and alive in my body. This is so much more interesting than mainstream postpartum recovery. Thank you for your work.

Carla BenedictBowspring Teacher, Marbella, Spain

Her classes bring joy, depth, and transformation. Saskia is vigilant and intuitive — even a little finger won’t be left behind.

Benny LawrieDistrict Nurse, Scotland, U.K.

“I feel 20 years younger than when I came to you. My back pain is completely cured, I’ve lost 15.8 kilos and now I bounce out of bed.”

Stefan GrecuCyclist, Canada

This practice has changed my relationship to movement. I found calm, strength and a new kind of balance in life.

Adidas Global TeamCorporate Retreat

Your session left me walking on clouds. Everyone — no matter their level — felt deeply relaxed and reconnected.

Cori McDermottColorado, USA

She blends precision and warmth with deep anatomical knowledge. Her enthusiasm is infectious. I always feel seen, supported and inspired.

Masi FraysseYoga Teacher, Ibiza

“I was in excruciating pain—unable to walk, sleep, or function. Now, I have full mobility and my life back.”
Through private sessions and fascia-based movement, Masi healed a ruptured L4 disk and extreme sciatic pain—recovering beyond what she believed possible.

Yona BackerNew York, USA

“I used to wake up feeling like my spine couldn’t hold me up—now my posture is better than it’s ever been.” After nearly 6 years of practice, Yona has reversed chronic pain and injuries, including sciatica, regained strength and coordination and reconnected with her body’s deep wisdom. “This practice makes me unafraid of getting older.”

Barbara GualandiYoga Teacher, Italy

After six retreats and ongoing classes, Barbara—an experienced yoga teacher has lost over 8 kilos, eliminated knee pain and built lasting strength and tone.
“Saskia’s deep knowledge makes me feel safe. The work is progressive, never boring, and it’s changed not just my posture but my habits and my life.”

Rob MartinCrossFit Champion, Spain

Saskia helped me recover from injury, correct misalignments, and return to sport stronger. Her insight is unmatched.

Kay NewtonLife Coach, Mallorca - Spain

In just two years of online practice, Kay has realigned her posture, discovered internal spaces she never knew existed, and experienced moments of profound lightness as her body moves into harmony. Her transformation is more than physical “it’s all connected,” as she says.