HOME OF THE SAS METHOD
Move well. For life.
Learn to move your body as a connected, dynamic whole, experience less pain, more strength, restored mobility. Keep doing the things you love.
Let’s find the simplest path to moving well.Or start on your own with The Essentials
Free · 30 minutes · online · no obligation
New here? Three steps.
- Step 01
Talk to me first
A free 30 minute online call. Tell me what hurts and what you'd like to be doing again and I'll point you to the right starting place. Let's talk!
Book a discovery call - Step 02
Do The Essentials
Six foundational sessions of about twenty-five minutes each. No experience needed. Start today at home.
See The Essentials - Step 03
Keep practicing
Join the weekly online practice or work one-to-one if your body needs personalised attention.
See the online practice
Is this for you?
- “My back is stiff.”
- “My hips and knees ache.”
- “I don't move the way I used to.”
- “An old injury still decides what I'll attempt.”
- “I want to stay agile as I age.”
You've been told to stretch more, strengthen more or simply expect it at your age.
None of that teaches you how your body moves with freedom and ease. This does.
The pathway
Four steps, taken at your own pace.
- 01
Understand
How your body can get stuck in unbalanced movement patterns and if you want something to shift, doing something differently will create change.
- 02
Reconnect
Rebuild a sense of where you are and how you're doing what you're doing. Feeling comes before transformation. You'll become more aware of your body, how you hold yourself and how you move.
- 03
Practice
Short, repeatable sessions that turn understanding into capability. Consistency is key. It's a process, a journey of self discovery and transformation.
- 04
Move Freely
Carry it into walking, running, cycling, lifting, gardening, travelling, dancing, the things you want to keep doing and notice the difference. Perhaps you'll even do things you didn't know you could do!
Where to begin
The Essentials
Six foundational sessions covering the most basic actions, alignment and transitions. No prior experience. Roughly twenty minutes each, enough to feel a difference, short enough to fit into your busy days.
Start hereContinue
Online Practice
An ongoing library and live classes to keep the work going, week by week, at home.
Read morePrivate Sessions
One-to-one work for specific pain, old injuries or a body that needs its own plan.
Read moreRetreats & Workshops
Immersive time to slow down, go deeper and feel a real shift over several days.
Read moreTeacher Training
For movement professionals who want to understand natural alignment and fascia-informed practice well.
Read moreThe principles behind it
The work is built on natural alignment, fascia-informed movement and tensegrity — how the body distributes load through a continuous, connected tissue network rather than isolated parts.
Read the approach
Who teaches this
I’m Saskia Griffiths. For nearly two decades, I’ve been studying how the body moves and rebuilding myself after injury taught me most of what I now teach. I’m here to help you understand your body so you can move with more freedom, strength and ease. The greatest reward for me is watching that moment when something shifts and you suddenly feel freer and discover what your body is capable of.
More about SaskiaWhat changes
Less pain
I came with a bad hip — I'd had corrective surgery that went terribly wrong — and a stiff lower back. I have a lot more mobility in my hip and less pain, my back feels less seized-up and all my other little aches and pains, shoulders, neck, the usual, are gone. I could practically feel my body rearranging itself.
More mobility
I feel so much more integrity throughout my body. I got frozen around my baby and I'm feeling more fluid in my day-to-day movements now that I'm practising. It's so much more interesting than the mainstream postpartum offerings.
Confidence in the body
As a new practitioner with physical injuries, Saskia took the time to understand my current state and limitations and helped me with a tailored approach that let me begin without causing injury. She knows how to help me really feel when I was properly aligned and when I was not when to push a little harder and when to soften.
Masi's Journey: from excruciating pain to full recovery
One story
From excruciating pain to full recovery.
Masi ruptured a disc and was in excruciating pain. In her own words, she describes what changed once she understood how her body carries load and how she rebuilt strength and confidence from there.
More student experiencesFree · 30 minutes · online
Start with a conversation.
Not sure where to start? Let’s find the simplest path to moving well.