Stories of Transformation
Every body holds a story. A glimpse into what unfolds when we connect through movement:
“The transformation of the world is brought about by the transformation of oneself.”
— Jiddu Krishnamurti
Four transformational pathways to work with me:
Join me live from wherever you are or dive into on-demand programs designed to realign, restore and energise your body on your schedule, at your pace.
Receive one-on-one support attuned to your body’s unique rhythms and needs. These sessions are deeply intuitive, fascia-informed and guided by the intelligence of each present moment.
Step away from the noise and into sacred space. My global retreats weave transformational movement, deep nature immersion and spaciousness to reconnect with what truly matters.
For practitioners, teachers and curious seekers ready to go deeper — my intimate trainings blend fascia science, sacred geometry and embodied wisdom into practical, powerful tools.
What You Can Expect from Practicing with Saskia
My work is rooted in fascia-informed, therapeutic movement—guided by the body’s innate intelligence and the principles of natural alignment. This isn’t about striving for an ideal posture. It’s about returning to wholeness and remembering how to move with ease.
Physical Transformation
• Relief from chronic pain—when we move in harmony with nature, pain begins to dissolve (including sciatica, back issues, frozen shoulder, joint tension etc…)
• Postural realignment through fascia-conscious movement
• Renewed mobility, agility, and fluidity—even after years of stiffness or restriction
• Strength and stability cultivated gently, without strain
Embodied Awareness
• A deeper attunement to your body’s signals and intuitive rhythms
• Nervous system regulation and emotional release through mindful movement and breathwork
• Practices that gently shift you from stress and stagnation into presence and embodied clarity
Sustainable Empowerment
• A practice that nourishes vitality, resilience, and longevity over time
• A renewed sense of trust in your body’s capacity to heal, adapt, and thrive
• A sacred, supported space where transformation unfolds—physically, emotionally, and energetically
• A return to joy, spontaneity, and the expressive intelligence of your natural movement
The Essentials
Foundation. Activation. Lasting Change.
Build confidence and deepen your embodiment with this 6-part natural alignment movement series. The Essentials includes high-definition videos you can return to again and again, designed to awaken your body, refine your posture and reconnect you to the foundations of sustainable movement.
Includes daily practice, therapeutic foot work, glutes focus, resistance band training, heart-opening sequences and a bonus guided meditation to ground you in presence.
One-time purchase — lifetime access
6 transformational videos (valued at 130€) yours for just 99€
Listen in as Richard and I explore posture and mojo!
About My Work
At the heart of everything I teach is a simple, radical truth:
Your body already holds the blueprint for wholeness.
The body’s innate intelligence is always present. The question is: are we listening?
Through fascia-activating movement, tensegrity-informed postures, therapeutic exploration and deep embodied presence, I guide my students back into a more intimate relationship with their natural intelligence, where healing, clarity and vitality can emerge.
The Practice is Rooted In:
Fascia Science
Your connective tissue matrix shapes, supports and communicates throughout your whole body. By cultivating 3D awareness in your movement, we invite the body to work in harmony, awakening the wisdom encoded in its form.
Tensegrity Principles
True strength is balanced tension. By inhabiting your full fascial “body suit,” you discover dynamic resilience, where structure and softness co-exist, creating fluidity, lightness and true power from within.
Somatic Therapy
Healing happens through felt experience. Fascia can store memory; through specific mindful movement towards embodied sacred geometry, we can gently shift our holding and movement patterns to release the issues stored in our tissues, creating space for insight and release.
Sacred Geometry & Energetic Anatomy
Your body is a living expression of geometric harmony. When aligned, its curves become conduits for energy to flow freely. Movement becomes medicine, bridging physical form with emotional, energetic and psychic coherence.
Nature’s Wisdom
You are not in nature, you are nature. Your body thrives in rhythm with the Earth’s cycles. By reconnecting to your natural rhythm, you return to your original innate harmony.