Mindfulness – Saskia Griffiths

“Encouraging Words” by Zen Master Guishan

Some day you will die. Lying on your sick bed about to breathe your last, you will be assailed by every kind of pain Your mind will be filled with fears and anxieties and you will not know where to go or what to do Only then you will realize that you have not practiced well. The skandhas/aggregates (matter, sensations,...

Saskia Griffiths In Change, Mindfulness

Can We Change ‘Change’?

* Originally posted on HuffPost.com This article has been through many changes. What if our idea of ‘Change’ is blocking our personal and global ability to create shift and transformation? Is it possible to create something completely new in the future without full acceptance of the past and present? It is possible for us to experience a global shift towards...

Saskia Griffiths In Mindfulness, Positivity

Helpful Ways to Create Balance

* Originally posted on ElephantJournal.com Balance isn’t just a number corresponding to the digits in our bank account, nor is it just a number on the scales indicating how light our body is. Balance is not about how steady and how long we can hold a headstand. Balance is something we constantly create in the world and adjust according to a feeling...