Saskia Griffiths – Saskia Griffiths

Azores Bliss Retreat

It wasn’t that we didn’t face challenges, we did.It wasn’t that there weren’t moments of tension, there were.It wasn't that life paused, some were moving through the hardest chapters of their lives. But what made this retreat extraordinary was this:Everyone arrived with a willingness to see things differently.No one reacted from old patterns.No one projected their pain onto others.Instead, we…

Saskia Griffiths In Mindfulness

Navigating Loss

Navigating Loss: Embracing the Grace in Letting Go “Death is not the opposite of life, but a part of it.” — Haruki Murakami As we age, it is inevitable that we face more death, including the gradual approach of our own. I share my experience here in the hope that what I'm practicing may support you in your process. We…

Saskia Griffiths In Posture

Foot Love

Rediscovering Happy Feet: My Journey of Healing, Connection, and Personal Transformation We often overlook the profound impact our feet have on our overall well-being. For many of us, our feet have endured years of neglect and mistreatment in the name of fashion, and we've even blamed bunions on genetics rather than examining the shape our shoes mould our feet into.…

Saskia Griffiths In Recipe

My version of the ‘Life Changing Loaf of Bread’

I LOVE bread!! But I always considered it a/ inflammatory and b/ complicated to make… until I was introduced to this REALLY life changing loaf of bread and it’s now a staple in the Casa del Karma kitchen! I’ve been baking this bread for a few months, tweaking the recipe and have lost over 6 kilos eating this healthy bread…