Positivity – Saskia Griffiths

Saskia Griffiths In Mindfulness, Positivity

Helpful Ways to Create Balance

* Originally posted on ElephantJournal.com Balance isn’t just a number corresponding to the digits in our bank account, nor is it just a number on the scales indicating how light our body is. Balance is not about how steady and how long we can hold a headstand. Balance is something we constantly create in the world and adjust according to a feeling...

Saskia Griffiths In Change, Positivity

Conscious Drinking: 5 Ways to Happier (& Healthier) Holidays

* Originally posted on ElephantJournal.com Let’s bring our yoga practice to the table this season for a shining New Year. Fact: Yogis drink. Many modern-day yoga teachers living in the West are more like bridges sharing a prophet’s knowledge than enlightened gurus living a monastic life. A lot of hip yoga teachers and practitioners don’t deprive themselves of the fun or...