Hyperextension As the word indicates, is not an ideal situation, physically, mentally or emotionally. There would be no human experience without the body that supports it. This body has 360...
* Originally posted on Gaia.com In yoga philosophy, Pratyahara – translated as removal of the senses, is designed to take us from the outside to the inside, a journey for the yogi...
* Originally posted on HuffPost.com This article has been through many changes. What if our idea of ‘Change’ is blocking our personal and global ability to create shift and transformation?...
* Originally posted on ElephantJournal.com Balance isn’t just a number corresponding to the digits in our bank account, nor is it just a number on the scales indicating how light...
* Originally posted on ElephantJournal.com Let’s bring our yoga practice to the table this season for a shining New Year. Fact: Yogis drink. Many modern-day yoga teachers living in the...