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The Essentials
A six-part foundation of short, easy, repeatable videos for you to get to know the basic movements. It's the best place to start.
Check out The Essentials trailer.
What this is
Six guided sessions, around twenty minutes each. Each one teaches one principle and gives you a short practice to make it yours. Lifetime access, so you can return to any session whenever you need it.
Who it's for
Adults who want to stay active, mobile and strong as they age or a loss of confidence in what their body is capable of.
No prior experience is required or expected. If you can stand, sit and breathe, you can start.
The six sessions
- Session One
Morning Meditation
We start every practice with a meditation to centre our attention, increase our awareness and become aware of our guiding principle, our breath.
- Session Two
Foot Love
Awaken your feet - the foundation for our bodies and movement.
- Session Three
Expand your Heart
Restoring rib and diaphragm movement - the engine of everything.
- Session Four
Fire up your Roots
Activate your Posterior Chain, Feel the power of your glutes awaken
- Session Five
The Band Practice
For when you want a bit of a challenge, strengthen your posture
- Session Six
Putting It Together
A daily practice you can keep repeating for years.
What changes
Most people notice easier movement and less pain within the first few sessions. By the end, you'll have a working understanding of your posture and a short daily practice you can keep repeating.
Free · 30 minutes · online
Not sure if The Essentials is the right starting point? Let's talk.
What to do next
Start the six sessions today, then continue with the ongoing Online Practice when you're ready.