Keep going
Online Practice
Come and practice with us
Join us online for regular live practices where we bring the essentials to life through movement, exploration and connection.
If you can’t make it live, every session is recorded so you can practice in your own time, wherever you are.
What this is
Join us for regular live classes each week, alongside an on-demand library of practices you can explore whenever it suits you.
Practice live with us when you can, or return to the recordings in your own time. And if you’d like a little extra motivation, encouragement or accountability, you can join our WhatsApp group, a warm, supportive community of people who are on the same journey, sharing the practice and cheering each other on.
No pressure to keep up, no need to catch up. Just a practice you can return to, wherever you are and whenever you need it.
Who it's for
For anyone who has completed The Essentials, or already has a movement practice and wants thoughtful, ongoing guidance to explore their body more deeply, develop their practice and discover greater freedom and choice in how they move.
What you'll experience
- Clear, simple guidance that helps you understand what you're doing and why.
- The support and energy of practising together.
- Thought-provoking reflections to bring into your practice and your day.
- Creative sequences that invite you to explore familiar movements in new ways.
- Opportunities to discover new movement possibilities within your body.
- The freedom to pause, modify or step away whenever you need to.
What to do next
New here? Begin with the six-part foundation, then join the weekly practice.