One to one
Private Sessions
For when your body needs its own plan — a long-standing pain, an old injury, a surgery to work around, or a goal worth building towards.
What this is
An unhurried hour, in person or online. We look at how you actually stand, walk and load, find what's being avoided, and build a short practice that fits your week rather than an ideal one.
Who it's for
People with specific, persistent issues; those returning to activity after injury or surgery; and anyone who learns better with eyes on them. This is movement education, not medical treatment — I work alongside your clinicians, never instead of them.
What you'll experience
No poking, no diagnosis, no verdict on your posture. You'll leave with two or three things to practise and a clear reason why each one matters.
What to do next
Tell me what's going on and what you'd like to be doing again. We'll start there — free, 30 minutes, online.