Spirals

Join me for a weekend immersed in spiral movement, fascial tone and tensegrity — an opportunity to awaken the body in three dimensions and explore how strength and flexibility can work together to create greater balance, support and freedom throughout the whole body, and allow us to do things we had no idea we could!

Saturday will introduce and solidify the foundational principles of tensegrity and fascial movement. We'll build the awareness and connections needed to begin spiralling through the body, exploring familiar movements from new perspectives and discovering new dimensions of movement.

We'll work with the principles of balanced fascial tone, exploring how the body can create simultaneous strength and flexibility.

Saturday can be attended as a standalone day, making it a wonderful introduction to the work.

Sunday will build upon the foundations established on Saturday, taking us deeper into the experience of spiral movement, whole-body connection and three-dimensional organisation.

Sunday is only available to those attending Saturday, as the material will progressively build on the principles and movement explorations from the first day.

Saturday & Sunday, 11:00–13:00 and 14:00–16:00, with a one-hour lunch break each day. You're welcome to bring a picnic lunch or explore the many wonderful cafés and healthy eateries around Santa Catalina, just a few minutes' walk from the studio.

The workshop will be held at Earth Yoga, which provides yoga mats and props, as well as changing rooms and everything you need for the practice. Come ready to move, explore and discover your body from a different perspective.